Every woman wants a beautiful shapely booty. But it is only possible with a good workout plan. Exercise can make your butt more toned and make you feel better about yourself!
But what you need to know is that these exercises work even better when balanced with a booty band!
But why are booty bands so influential? Where can I find them? And how do I choose the best one for me? Here is a guide to help you use the booty band workout.
In this article
Why is booty band workout so useful?
Whether it is summer or not, it is pretty normal to want your body to be fit! The first impulse is always to try and get rid of any curves. There are so many things you can do with a band. It can make certain parts of your body firmer and toned. It can also help build your tapered legs and concrete butt!
Elastic bands help you to target muscles better in specific exercises. For example, elastic bands can help with activities like squats and side raises.
Without elastic bands, these movements might not work as well, and then you will need to do a lot more exercise to achieve good results.
Booty bands are almost essential for a muscular butt because they provide resistance when doing the exercise. It means that it will take more effort to do it! But don’t worry, this is for a good cause!
The results will appear faster. And booty bands have an affordable price, so you get the best result at the lowest price.
You can also use them at home without going to the gym – just put them on and sculpt your dream butt right at home!
They also have one huge advantage. You can use it at home, and not just at the gym! With this, you don’t need to work out too much because you can get a great butt right in your own home.
Which booty band to choose?
The elastic bands are for exercises that you do with your body. It can use them around your legs or knees, and they grow more minor and more significant. The bands come in different sizes and degrees of resistance.
You don’t need to worry if you’re not “sporty” enough to use them because the mini bands also work for anyone who needs them!
For example, you can start with exercises using the widest elastic band. You can then do some exercises with a medium-sized band and finish with the smallest one.
This way, you’ll be able to continue working on your goal of having better butt muscles all day long. The bands are also color-coded, which will make it easier for you to find them when you need them.
For example, they won’t roll upon themselves because they are wide enough!
Last update on 2021-10-21 / Images from Amazon Product Advertising API
Some people like to wear clothes that fit them in the butt and thighs. That way, they can have a good shape.
Step 1: Banded walk
Put your elastic band on your knees or around your ankles. Bend your knees and place your hands on the hips. Put them up high or in front of you.
First, take shuffling steps to the side. Efforts should be wide enough for your shoulders. Then do 3 steps to the right and 3 steps to the left until you are back where you started.
Do this 20 times if you want a good workout. This exercise will work best if you use a rubber band that is tight enough, so it doesn’t slip off of your foot when taking shuffled steps. If you stay in one place during the exercise, that will also help you get a better workout!
You can also check it out! : Best Smallest Home Gym Equipment
Step 2: Kickbacks
For this exercise, you should wear an elastic band around your ankles or above your left knee. You can also hold onto a support or place your hands on the area right below the chest if it is not too difficult.
Send your right leg back as far as possible but without touching the ground. Return your left foot to the initial position but without touching the ground. Repeat this movement with that same leg before changing legs bent!
This exercise will work your butt muscles. It would help if you kept your legs straight but not locked out. Your back should be kept straight too. That way, you can stay in control of the exercise and do it right.
And you don’t need to go very wide with the motion to get a good workout! When you’re done with one leg, move on to the other one! Repeat 20 times for each leg before moving on to the next set of exercises!
You can also check it out! : Best Budget Rowing Machine For Gym at Home
Step 3: Side elevations
Put your elastic band above your knees and keep your feet at the width of your hips. Put both hands on the hips or grab support not to fall over.
Lift one leg outwards and then put it back in place before lifting the other leg. This is like a side raise, but you do it on the floor instead of standing up or sitting down.
Do the exercise 20 times. Choose a brand that is harder than your usual one. Keep your back straight and try to contract your core as much as possible.
Do this with both of your legs. You’ll feel better, you’ll have better posture, and less back pain!
Step 4: Clams
Place your elastic band above your knees. Lie on the floor on your side with one hand down. Bend your legs until you bring them as close to each other as possible.
Raise one knee as high as it can go, then return to the starting position and repeat on the other side!
Clams are good for building your butt. They can be made even more effective. For example, you can push your fixed leg towards the ground as you raise your knee.
You can also do it with your feet raised higher so that they touch the floor, but only if you are strong enough to do this! Do 20 reps on each side.
You can also check it out! : Muscle Roller Stick Benefits
Step 5: Donkey kicks
Put your elastic band above your knees. Kneel on the ground and put your hands down too. Bring your left leg back, keeping the knee bent. Stay in this position for a few seconds, if possible. Bring the leg back to the plank position and repeat with the right leg!
This donkey kick exercise works best on the butt. It is essential to hold the position for a few seconds to contract your muscles fully.
You can also raise one end of the strap around your ankle and place it in the middle of your foot’s arch, which will make it more difficult. And like all exercises here, we recommend 20 repetitions for each leg’s movement!
Step 6: Squat jumps
Put the band around your thighs. This is the part of your body that is in between your legs. Spread your feet to a width that will be comfortable for you. Move downward into a squat position by bending both of your knees as much as possible.
Go back up by pushing on the heels of your feet and jump up again. Land with both feet at width from one another and start over! Squat jumps are great because they make you more powerful than when you do regular squats with only the weight from yourself alone!
With 20 sets, there is also a guarantee that you will have muscular buttocks after doing this exercise for only 10 minutes every day!
The Booty Band Workout is a quick, effective way to build an attractive booty. Many people think they need to go to the gym and spend hours working out to get a nice butt.
But what if you could achieve your fitness goals with just 10 minutes per day? That’s where the booty Band Workout comes in! Who workout can be done from home or traveling anywhere with enough space for some good old-fashioned squats?
It also requires nothing but a resistance band, which almost everyone has lying around their house somewhere. All it takes is a straightforward move that anyone can do anywhere (or even during commercials), and this routine will help tone.