You might associate the words “do it yourself” with images of your parents pretending to be able to fix the problem using a screwdriver.
The DIY movement has captured the imagination of the fitness community as well as their ingenuity. This is no surprise. Imagine a gym that’s completely free of sweat and naked strangers. You might have done an extra crunch to celebrate.
A lot of exercise enthusiasts are creating their own equipment to save money and increase self-sufficiency.
The process of making the equipment may also be a workout. DIY equipment can make a big impact even before it is assembled. Of course, you can ultimately spare yourself the effort and go for used gym equipment for sale it will be cheaper for you.
But if you are more of a handy person, then
let’s talk about how to get your tools out and tone those abs.
Table Of Content
- The warmup
- Strength training equipment
- Pull-up bar
- Bars for farmers walking
- Bulgarian Training Bag
- Water Ball
- Hand Weights
- Medicine Ball
- Incline Bench
- Suspension Straps
- Battle Ropes
- Cardio equipment
- Rowing machine
- Laptop shelf for treadmill
- Slammable Medicine Ball
This article was initially created to help you strengthen, cardio, and stretch in the privacy of your own home or garden shed which you can rearrange for your needs.
Some of these activities can be intimidating. Many of them, though, are easy to do yourself, even for the beginner.
Strength training equipment
You can work for many muscle groups with pull-ups, including your back and arms. They are a great addition to strength training programs.
Are you ready to build your pull-up bar from scratch? Simply connect some pipes and hang the contraption on a suitable load-bearing beam.
Before you pull, make sure that the bar is secure and supported.
Pull-ups can be rather difficult, But in 1-2 weeks time, your body will get used to them.
The unique shape of kettlebells makes them an excellent tool for increasing strength and endurance. You can also use them as doorstops.
They are a great tool for exercise. Kettlebells can be quite expensive. This is especially true if you want bells of different weights.
We have other options, aside from swinging a kettle or bell about the room, which would make it noisy, messy, and impractical.
The simple “T bar” construction by Tim Ferriss is amazing. You can change the weight of the kettlebell, so you have ten kettlebells all in one. It’s also easy to disassemble and transport.
These rounder kettlebells are a good choice if you want kettlebells in a traditional shape. They are easy to make and inexpensively to be constructed of concrete and rebar.
They are only available to people who possess super-melty or welding skills.
Bars for farmers walking
Strength athletes all over the world love the farmer’s walk. It’s simple: The athlete holds a heavy object in each hand and walks until exhaustion.
You can build two massive farmer’s walkbars with just a few pipes, screws, and some recycled or store-bought lumber for as little as $100. You can also try this handles-only version, which is even cheaper and easier.
Another option is to raise your own livestock. This is not a practical or economical option. If you enjoy spending time with cows, it will get you to more places.
Bulgarian Training Bag
Although Bulgarian Training Bags were initially designed for wrestlers and other athletes, many people use them to strengthen their core, legs, arms, and back. They are like squishy kettlebells.
The cost of Bulgarian commercial bags can be quite high — up to $115
You are now ready to get in shape Bulgaria-style by swinging, squatting, and curling.
Sandbags can be used to increase strength and endurance.
While they work on the same muscles that traditional kettlebells and weights, their inners (the sand) shift during movement, much like heavy, sandy bowels. This can add an additional challenge to your workout.
To make a sandbag, you need a wonderfully inexpensive bunch of raw materials.
- Strong plastic bags such as heavy-duty trash bags and resealable food storage bags, depending on what size you need
- Duct tape
- Filler (such as sand). (Did you know that sandbags also contain sand? They do.
- rope or zip ties
- bubble wrap
- A canvas duffle bag — you can also use surplus military laundry bags
You’re now halfway to your own sandbag.
Water balls look similar to sandbags but are more difficult to maneuver. Imagine trying to juggle water. Imagine them as the eccentric cousin who hangs out in the corner at the strength training party and asks anyone listening if reality is a simulation.
These are also easy to make.
- Purchase an exercise ball. If you don’t want to get soaked in sweat, make sure the ball is marked “anti-burst.” It would contain water. Water balls are made of water.
- It should be filled with water. Allow the water to run around in the air.
Done! This is a great training tool for a small investment of $10 and about 30 minutes. Simple water solution.
Some people are not ready to take 100-pound tree trunks with them on their backs. (Also, not everyone has the space or money to buy a wholesale gym equipment packages or a farm.
You can begin small and move up to heavier weights with homemade hand weights. They don’t need to be expensive, and heavy objects can weigh as much as a car.
Good news! Sandbags are back. Start with lightweight.
You can use them in dumbbell moves to get a low-cost hand-weight workout. Fill up larger bottles with water, rocks, or sand if the small bottles become too difficult.
Medicine balls are a great addition to core exercises. These versatile weights are able to play a part in a range of big-results exercises, such as those that increase arm and abdominal strength.
They make a great projectile weapon, but we cannot formally recommend them.
Make your own using an old basketball, a drill, or an awl and some sand. It’s quick, simple, and inexpensive.
The incline bench, whether you love it or hate it, is a great tool for core exercises. However, commercial versions can be costly and can also cause damage to your wallet. Some people may be more inclined to the DIY version.
This video guide demonstrates how to make a sturdy and comfortable exercise bench using 2-by-4 pieces of wood, kaizen foam, and marine fabric.
This very basic alternative is for those of you who don’t have the time or skills. This guy is a success story, judging by his bench’s abs.
If you don’t feel like making a bench from scratch, you can do some sit-ups on a hard surface. Although it isn’t the same, we don’t mind making a bench
For its minimalist approach to resistance training, the TRX training program is very popular. People have begun to use suspension straps (or “blast”) more often.
Do you know what that one thing is that you want more than everyone else? The TRX’s price has also gone up.
It’s possible to make your suspension strap for as little as $15 at a hardware shop and just a few minutes of your valuable time. That’s it, TRX marketing team!
Securely hang your straps over a door jamb or a tree branch.
To delight neighbors, this one is bound. Instead of using old garden hoses for, say, watering the garden or pretending you’re fighting huge, massive snakes, transform them into battle ropes.
You can also borrow some decommissioned fire hoses from your local fire department. These make great ropes. The slidey pole is also available for you to try. Although it will not add any value to your DIY gym, it can be very satisfying.
Start with empty hoses if you are new to this multifunctional exercise. You can fill your hoses with water or sand as you progress and need a full-body workout. You must plug both ends of the hoses, or you will be fighting the person on the other end.
Parallettes are simple and useful. They look like two towel bars laid side-by-side on the floor. You can improve your coordination, agility, balance, and coordination by training with them. Their name is reminiscent of a French dessert. Are they graceful or not?
This may sound too good to be true. You can make your own rowing machine for around $100.
It’s high time someone came up with a budget-friendly version of rowing. Rowing is a complete low-impact exercise. Rowing can strengthen all major muscle groups and improve cardiovascular fitness.
Another option is to take a plank out to sea. Cheap? Sure. A great workout? Probably. Too many sharks? It’s more likely than not. Stay with the DIY option.
The rowing machine is very difficult to construct. This one might be for the more experienced DIYers. In this case, you can go to the variant of getting used gym equipment.You should make sure that the structure can support you if you are seated on it. A butt splinter is not enough to stop you from rowing your whole life.
Laptop shelf for treadmill
Sometimes it is easier to exercise when you have something distracting you. This could be a friend, a TV, motivational posters for cats, or even your laptop.
It’s not the best idea to play Untitled Goose Game while running or biking, but we understand that people are busy and need to multitask.
You can make your very own tech holder with some inexpensive items purchased at a hardware store. This tall, narrow table is a great option if you want something to hold your tablet or laptop.
This treadmill shelf is an even easier option. There seems to be a way to play games with vengeful geese using almost any type of exercise machine.
Slammable Medicine Ball
Do you remember the part above about “throwing medicine balls towards people”? Here is where we can actually recommend it — but not to people, but on the floor.
Medicine balls are an excellent tool for strength training. They can also help you transform into a cardio-powerhouse. All you need to do is pick them up repeatedly and place them on the ground.
This routine will require a ball that is extremely durable. You can make the simple basketball into a powerful tool that will allow you to have one of your most therapeutic workouts.
Although you might not be able to shoot a 3-pointer, it is almost impossible to miss the floor.
This is not about making it from scratch but repurposing old gym equipment to make it more useful.
A rebounder is a small trampoline that can be used as an exercise device. A rebounder can be transformed quickly into a friend.
Simply prop the rebounder at an angle with something behind it to support it. Then, throw a ball at the rebounder and catch it on the (you guessed right) rebound. You can do this over and over again.
The guy is using a bowling ball. Personally, we would prefer something a little softer.
A basketball could also be thrown at a wall. It’s not the same thing as throwing a small trampoline at a wall. It is not.
These smart machines are very intelligent and give you a mini-set of steps that you can use to crunch your glutes.
Even small models can cost upwards of $400, so DIY options are welcome. These are complex mechanical devices, so we don’t all have the ability to be Willy Wonka.
Do not be afraid: There is help (or at your feet). Do you remember the things that you used to sneak into your bedroom after a long night? These might be helpful. Night vision goggles are not recommended.
You knew the stair-climber all along. Whodathunkit? You can set a time limit and move slowly up and down the stairs throughout the exercise.
You can create your home gym, or at least the equipment to equip it!
It is possible to make equipment that will fit your workouts. You only need a little bit of time, money, and creativity. It is possible to stay within your budget, take pride in making things, and still fulfill your American Ninja Warrior dreams.
These items will weigh a lot, especially if they are to support the weight of a person’s body. Do not use a contraption if you are unsure of its structural integrity. Talk to someone who is more knowledgeable about DIY.